Wellness and Exercise Workshops that can be conducted to groups of seniors to provide more knowledge and empower them to live better and healthier
Healthy Ageing Promotion Program for You (HAPPY Program) uses dual task exercises to prevent physical, cognitive and social frailty in seniors. Seniors who underwent this program achieve better cognitive function and reduction in physical and social frailty. This program is supported by Agency for Integrated Care.
3 months progressive strength training program using resistance band which improve muscle strength & range of motion of seniors. Conducted in a group setting which incorporates aerobics & dance to improve cardiovascular health.
Workshop teaches senior how to select protein sources, control their portions sizes & identifying food labels. It equips seniors with nutrition knowledge and how to have a balance diet to stay healthier.
Contact us or drop us a line if you are keen to organise these workshops for seniors in your community
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